Holistic Approaches to Managing Anxiety with Naturopathic Medicine

Anxiety is a common condition that can take a significant toll on your physical, emotional, and mental health. For many individuals, traditional treatments may not fully address the root causes of anxiety. This is where naturopathic medicine steps in, offering holistic, personalized treatments that support your overall well-being by focusing on the interconnectedness of your body, mind, and spirit.

At Haven Health and Wellness, we specialize in a wide range of naturopathic treatments designed to help you manage anxiety in a more balanced, natural way. Serving the greater Portland, OR and Vancouver, WA areas—including communities such as Felida, Hockinson, Lake Oswego, West Linn, and Ridgefield—we offer personalized care to help you thrive.

In this article, we’ll explore several holistic strategies for managing anxiety, from herbal remedies and supplements to lifestyle changes, to help you find the right solutions for your unique needs.

Lavender: A Natural Remedy for Anxiety Relief

Lavender is well-known for its calming properties, and research has shown that it can be incredibly effective in reducing anxiety symptoms. One of the most popular forms of lavender supplementation is Lavela, a lavender oil capsule that is taken once daily. It is proven to help reduce anxiety and mild depression, without the harsh side effects commonly associated with pharmaceutical treatments.

Lavender can also be used in aromatherapy, applied topically, or even taken in a tea. Its soothing properties make it an excellent option for individuals who want a gentle, natural remedy to calm their minds.

Cortisol Manager: Balancing Stress and Improving Sleep Quality

Stress and anxiety are often interconnected, especially when the stress hormone, cortisol, is out of balance. If you struggle with both anxiety and sleep disturbances, a Cortisol Manager supplement might be exactly what you need. Formulated with ingredients like ashwagandha and phosphatidylserine, this supplement helps regulate cortisol levels, promoting relaxation and more restful sleep.

For those suffering from chronic anxiety, particularly anxiety related to PTSD symptoms, Cortisol Manager can help lower cortisol and improve the body’s natural ability to rest and recover, offering a calming, natural solution to better sleep and stress management.

GABA: Quick Relief for Anxiety

GABA (Gamma-Aminobutyric Acid) is an inhibitory neurotransmitter that plays a major role in calming the nervous system. When anxiety strikes, GABA can help lower neuron excitability and provide immediate relief.

Many individuals find that GABA tablets or lozenges offer quick, effective anxiety relief. This supplement works similarly to benzodiazepine medications, but without the dependency risks. GABA is perfect for those seeking fast-acting relief from anxiety without the need for a prescription.

Magnesium: Stress Relief and Better Sleep

Magnesium is an essential mineral that supports nerve function and helps regulate the body’s response to stress. It has been shown to promote better sleep and reduce anxiety levels. Magnesium helps balance cortisol and supports neurotransmitter function, making it an excellent addition to an anxiety management plan.

Two popular forms of magnesium for anxiety are magnesium citrate (which helps with both anxiety and digestion) and magnesium glycinate (which is gentler on the digestive system). Depending on your needs, a naturopathic doctor can help you choose the best form and dosage for maximum benefit.

Rescue Remedy: Quick Relief for Acute Anxiety

For moments of acute anxiety or stress, Rescue Remedy—a blend of five flower essences—can provide fast, effective relief. Created by Dr. Edward Bach, Rescue Remedy combines Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum to help calm the mind in stressful situations.

This remedy is available as liquid drops, which can be taken directly or added to a drink. It’s gentle, non-habit forming, and ideal for those who need immediate relief without drowsiness. Rescue Remedy can be easily integrated into your overall anxiety management plan.

Acupuncture: A Traditional Practice with Modern Benefits

Acupuncture, a cornerstone of Traditional Chinese Medicine, is a powerful tool in the treatment of anxiety. By inserting fine needles into specific points on the body, acupuncture helps stimulate the body’s healing processes, release endorphins, and reduce anxiety.

Research has shown that acupuncture helps alleviate anxiety symptoms by promoting balance in the body’s energy system and improving overall wellness. Acupuncture offers a holistic approach to anxiety management that complements other naturopathic treatments.

The Gut-Brain Connection and Anxiety

Recent studies have revealed a direct link between gut health and mental well-being. The gut-brain axis explains how the health of your digestive system can significantly affect your mood and anxiety levels. Many neurotransmitters, including serotonin, are produced in the gut, so maintaining a healthy digestive system is essential for managing anxiety.

Incorporating probiotics, improving digestion, and identifying food sensitivities can help reduce anxiety and improve your overall emotional resilience. By supporting your gut health, you support your mental health.

CBD: A Natural Alternative for Anxiety

Cannabidiol (CBD) has gained popularity as a natural remedy for anxiety. Unlike THC, CBD does not produce any psychoactive effects, making it a great option for those who want anxiety relief without the high.

CBD interacts with the brain’s receptors to regulate mood and stress, providing relief for many individuals with anxiety. Available in oils, capsules, and edibles, CBD can be a helpful part of your anxiety treatment plan, especially when combined with other natural therapies. Speak with your naturopathic doctor about the best way to incorporate CBD into your routine.

How Haven Health and Wellness Can Help You Manage Anxiety

If you’re struggling with anxiety and are looking for natural, holistic treatments, Haven Health and Wellness is here to help. We offer personalized consultations to assess your unique needs and develop a treatment plan that includes a variety of effective naturopathic therapies for anxiety management.

We serve individuals throughout the Portland, OR and Vancouver, WA areas, including communities like Felida, Hockinson, Lake Oswego, West Linn, Ridgefield, and more. Our team of experienced naturopathic doctors can help you address anxiety from all angles, empowering you to regain control of your mental health.

Conclusion: A Holistic Approach to Managing Anxiety

Anxiety can be overwhelming, but with the right support and naturopathic treatments, it’s possible to take control and restore balance to your life. By integrating herbal remedies, acupuncture, supplements like GABA and magnesium, and improving your gut health, you can effectively manage anxiety and improve your overall well-being.

If you’re interested in exploring natural, naturopathic treatments for anxiety, Haven Health and Wellness is here to support you every step of the way. Contact us today at 1-360-450-5778 or hello@drlanaferris.com to schedule your appointment and begin your journey to better mental health.

This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider or naturopathic doctor before starting any new treatment plan.