Complex Trauma and PTSD
At Haven Health & Wellness we are focused on trauma-informed care. Understanding the impact of trauma on the nervous system and how it manifests in mental health and physical well-being is our goal. We also delve into various approaches to healing, including medication for nervous system regulation, herbs to balance cortisol levels, therapy referrals, and acupuncture. We offer comprehensive PTSD treatment for Vancouver WA and the Portland metro area.
Understanding Trauma and Its Impact
Trauma-Informed Care: At its core, trauma-informed care is an approach that recognizes the widespread impact of trauma and promotes safety, empowerment, and healing. It acknowledges that trauma can manifest in various ways, affecting not only the mind but the body as well.
The Nervous System: Trauma can significantly impact the nervous system, leading to hypersensitivity to stress and the environment. The body's natural response to danger, the fight-or-flight response, becomes overactive and can lead to various physical and mental health issues. We also see patients who freeze or fawn as part of their stress response and may experience dissociation or feelings of numbness.
Mental Health Manifestations
PTSD: Post-Traumatic Stress Disorder is a mental health condition that can develop after exposure to a traumatic event. Symptoms may include flashbacks, nightmares, anxiety, and mood disturbances. We offer integrative PTSD treatment for Vancouver, WA and surrounding areas.
Complex Trauma: This term is often used to describe prolonged, repeated trauma, such as childhood abuse or neglect. It can result in a wide range of mental health challenges, including depression, dissociation, and difficulties in forming healthy relationships.
Physical Manifestations
Chronic Pain: Trauma can manifest as physical pain, often in the form of unexplained aches, tension, and digestive issues.
Sleep Disturbances: Trauma can disrupt sleep patterns, leading to insomnia, night terrors, and other sleep disorders.
Immune System Dysregulation: A dysregulated nervous system can weaken the immune system, making individuals more susceptible to illness or autoimmune disease.
Healing Approaches
Medication: May be prescribed to help regulate the nervous system, manage anxiety, and reduce the intensity of trauma-related symptoms. It's essential to work closely with a healthcare provider to determine the right medication for your needs.
Herbs for Cortisol Balance: Certain herbs, such as ashwagandha, rhodiola, and holy basil, are known for their adaptogenic properties, helping to balance cortisol levels and reduce stress.
Therapy Referrals: Therapy, particularly trauma-focused therapies like EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, and cognitive-processing therapy, can be instrumental in processing and healing from trauma. We can provide referrals to experienced therapists in your area.
Acupuncture: is a complementary therapy that can help regulate the nervous system and reduce symptoms associated with trauma, such as anxiety and sleep disturbances.